Odisha
Santula
Vegetables boiled, then tempered with garlic and panch phoron. Odisha keeps it honest.
30 minTime
3 gProtein each
mildSpice
Make it your way
Grandma's wayThe original. Handle with reverence.
The original138kcalsame
3 gproteinsame
4 gfibresame
30minutessame
Per serving, worked out from the ingredient table.
Ingredients
Method
4 steps- 1Put all the vegetables in a pot with the water, turmeric, salt and green chillies. Boil until just tender.
- 2Heat the mustard oil in a small pan until it smokes. Add the panch phoron, dried chillies and garlic.
- 3Pour the tempering into the vegetables and simmer 3 to 4 minutes. Press a few pieces of pumpkin and potato against the side of the pot.
- 4Serve warm with rice and dal.
Serve it like this
Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.