VegVeganRome
Pasta e ceci
Chickpeas, rosemary, garlic and pasta. Rome's Friday soup, and Indian kitchens already have every ingredient.
60 minTime
15 gProtein each
mildSpice
8hPlan ahead. Soak for 8 hours first; the 60 minutes come after.
Friday soupMake it your way
Grandma's wayChickpeas, rosemary, pasta.
The original425kcalsame
15 gproteinsame
10 gfibresame
60minutessame
Chickpeas, dry1 cup kabuli chana, soaked overnight
Olive oil3 tbsp, plus more to serve
Garlic3 cloves
Rosemary1 sprig
Dried red chillia pinch
Tomato puree100 g passata
Pasta150 g ditalini or broken spaghetti
Water5 cups
Saltto taste
Black peppera pinchMethod
- 1Pressure cook chickpeas, 5 whistles, and let pressure release naturally.
- 2Warm oil with garlic, rosemary and chilli until fragrant; add passata.
- 3Add chickpeas with liquid; blend about half for body. Simmer 10 minutes.
- 4Cook pasta in the soup until tender. Serve with raw oil and pepper.
Serve it like thisServe in deep bowls with a swirl of olive oil, pepper and a rosemary needle or two.