Massaged kale salad
Massaged kale salad, from above
VegUnited States

Massaged kale salad

Two minutes of a firm massage and kale stops being rude.

15 minTime
7 gProtein each
mildSpice
Why we rub kale2 chapters · 1 min read

Make it your way

Grandma's wayMassaged kale, lemon, parmesan, cranberries and almonds.
The original
210kcalsame
7 gproteinsame
4 gfibresame
15minutessame

Massaged kale salad.

Per serving, worked out from the ingredient table.

Ingredients

4 servings
Kale1 big bunch, stems out, shredded
Olive oil2 tbsp
Lemon juice2 tbsp
Salt½ tsp
Garlic1 small clove, grated
Honey1 tsp
Parmesan⅓ cup, finely grated
Dried cranberries¼ cup
Almonds¼ cup, sliced and toasted
Black peppera pinch

Method

4 steps
  1. 1Strip the kale leaves off the tough stems and slice into thin ribbons.
  2. 2Add half the oil and the salt and squeeze and rub the kale with your hands.
  3. 3Whisk the rest of the oil with lemon, garlic, honey and pepper and toss through.
  4. 4Fold in parmesan and cranberries, top with toasted almonds.
Serve it like this

Pile into a wide bowl, finish with extra parmesan shavings and almonds, and serve at room temperature.

Sign up free to cook this

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Make it a meal

What goes with Massaged kale salad: a bread or rice, a side, something to drink and something sweet.

Bread or rice Burger buns150 min
Bread or rice Dinner rolls150 min
With a main Indian style roast chicken120 min
With a main Attiéké with grilled fish50 min
On the side Roasted tomato basil soup60 min
A little snack Garlic bread20 min
To drink Classic lemonade15 min
Sign up to send it to your cook