Limpopo

Mabele porridge

Name: Mabele porridge
Total time: 25 min
Yield: 4 servings
Cuisine: South African
Ingredients: 1 cup sorghum meal jowar flour (sorghum flour); 3 1/4 cups water; a pinch salt; 1 tbsp butter; 1 cup warm, to serve milk; 4 tsp to serve sugar

An old southern African grain, a pot and warm milk. Morning sorted.

25 minTime

5 gProtein each

mildSpice

Old grain, new fans2 chapters · 1 min read

Make it your way

Grandma's waySmooth sorghum porridge with warm milk, butter and sugar.

The original

189kcalsame

5 gproteinsame

3 gfibresame

25minutessame

Mabele, South African home style.

Per serving, worked out from the ingredient table.

Ingredients

Jowar flour (sorghum flour)1 cup sorghum meal

Water3¼ cups

Salta pinch

Butter1 tbsp

Milk1 cup, warm, to serve

Sugar4 tsp, to serve

Method

4 steps

1Whisk the sorghum meal into 250 ml of the water, cold, to make a smooth paste.
2Bring the rest of the water and the salt to a boil, then whisk in the paste.
3Lower the heat, cover and simmer 15 minutes, stirring every few minutes.
4Stir in the butter and serve with warm milk and sugar.

Serve it like this

Spoon into bowls, pour warm milk around the edge and sprinkle a little sugar on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Limpopo

Mabele porridge

An old southern African grain, a pot and warm milk. Morning sorted.

25 minTime

5 gProtein each

mildSpice

Old grain, new fans2 chapters · 1 min read

Make it your way

Grandma's waySmooth sorghum porridge with warm milk, butter and sugar.

The original

189kcalsame

5 gproteinsame

3 gfibresame

25minutessame

Mabele, South African home style.

Per serving, worked out from the ingredient table.

Ingredients

Jowar flour (sorghum flour)1 cup sorghum meal

Water3¼ cups

Salta pinch

Butter1 tbsp

Milk1 cup, warm, to serve

Sugar4 tsp, to serve

Method

4 steps

1Whisk the sorghum meal into 250 ml of the water, cold, to make a smooth paste.
2Bring the rest of the water and the salt to a boil, then whisk in the paste.
3Lower the heat, cover and simmer 15 minutes, stirring every few minutes.
4Stir in the butter and serve with warm milk and sugar.

Serve it like this

Spoon into bowls, pour warm milk around the edge and sprinkle a little sugar on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Mabele porridge

Make it your way

Ingredients

Method

Mabele porridge

Make it your way

Ingredients

Method

Make it a meal