Arunachal Pradesh

Khura

Name: Khura
Total time: 25 min
Yield: 4 servings
Cuisine: Monpa
Ingredients: 1 2/3 cups buckwheat flour; Water, about 1 1/4 cups; a pinch salt; a pinch baking soda (bicarb soda, bicarbonate of soda); Cooking oil (vegetable oil), for the pan

Monpa buckwheat pancakes from Tawang. Earthy, soft and perfect with chilli and cheese.

25 minTime

6 gProtein each

mildSpice

Tawang breakfast2 chapters · 1 min read

Make it your way

Grandma's wayBuckwheat, a hot pan, a cold morning.

The original

201kcalsame

6 gproteinsame

5 gfibresame

25minutessame

Khura as Tawang makes it.

Per serving, worked out from the ingredient table.

Ingredients

Buckwheat flour1⅔ cups

Waterabout 1 1/4 cups

Salta pinch

Baking soda (bicarb soda, bicarbonate of soda)a pinch

Cooking oil (vegetable oil)for the pan

Method

4 steps

1Whisk buckwheat flour, salt, soda and water into a thick, pourable batter. Rest 10 minutes.
2Heat a lightly oiled pan and pour a ladle of batter, spreading into a thick round.
3Flip and cook the other side until set.
4Serve warm with chilli paste or chura sabzi.

Serve it like this

Stack them in a cloth lined basket so they stay soft and warm, with a little ghee on top if you like.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Arunachal Pradesh

Khura

Monpa buckwheat pancakes from Tawang. Earthy, soft and perfect with chilli and cheese.

25 minTime

6 gProtein each

mildSpice

Tawang breakfast2 chapters · 1 min read

Make it your way

Grandma's wayBuckwheat, a hot pan, a cold morning.

The original

201kcalsame

6 gproteinsame

5 gfibresame

25minutessame

Khura as Tawang makes it.

Per serving, worked out from the ingredient table.

Ingredients

Buckwheat flour1⅔ cups

Waterabout 1 1/4 cups

Salta pinch

Baking soda (bicarb soda, bicarbonate of soda)a pinch

Cooking oil (vegetable oil)for the pan

Method

4 steps

1Whisk buckwheat flour, salt, soda and water into a thick, pourable batter. Rest 10 minutes.
2Heat a lightly oiled pan and pour a ladle of batter, spreading into a thick round.
3Flip and cook the other side until set.
4Serve warm with chilli paste or chura sabzi.

Serve it like this

Stack them in a cloth lined basket so they stay soft and warm, with a little ghee on top if you like.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Khura

Make it your way

Ingredients

Method

Khura

Make it your way

Ingredients

Method

Make it a meal