Uttarakhand
Kafuli
Spinach and fenugreek simmered thick with a rice paste. Garhwal's green, iron rich winter curry.
40 minTime
6 gProtein each
mediumSpice
Make it your way
Grandma's waySpinach, methi, rice paste, iron kadai.
The original148kcalsame
6 gproteinsame
4 gfibresame
40minutessame
Classic kafuli.
Per serving, worked out from the ingredient table.
Ingredients
Method
4 steps- 1Blanch spinach and methi for 3 minutes, then grind coarsely with green chilli and ginger.
- 2Heat ghee and mustard oil in an iron kadai, add cumin, asafoetida and garlic.
- 3Add the greens, turmeric, coriander powder and salt. Cook 5 minutes.
- 4Mix the rice flour into the water and stir into the greens. Simmer, stirring, for 10 minutes until thick.
Serve it like this
Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.
