VegVeganRwanda
Isombe
Pounded cassava leaves stewed with aubergine, spinach, palm oil and peanut. Rwanda's green comfort.
100 minTime
11 gProtein each
mildSpice
Pounded greensMake it your way
Grandma's wayCassava leaves, aubergine, palm oil and peanut.
The original270kcalsame
11 gproteinsame
7 gfibresame
100minutessame
Cassava leaves600 g pounded cassava leaves (frozen works)
Brinjal (eggplant, aubergine)1 aubergine, diced
Spinacha bunch, chopped
Onion1, chopped
Capsicum (green capsicum, green bell pepper)1, diced
Garlic3 cloves
Red palm oil4 tbsp
Peanut butter3 tbsp
Water2½ cups
Saltto tasteMethod
- 1Boil the cassava leaves in water for 45 minutes, stirring.
- 2Add onion, garlic, aubergine and pepper and simmer 15 minutes.
- 3Stir in spinach, palm oil, peanut butter and salt and simmer 10 minutes.
Serve it like thisServe in a bowl with boiled plantains, rice or ugali on the side.