Tuscany

Insalata di farro

Name: Insalata di farro
Total time: 40 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 cup farro or khapli wheat farro; 1 1/2 cups cherry tomatoes halved tomato; 1 diced cucumber; 1/4 red onion finely chopped onion; 1/4 cup black olives; 1 cup mini balls mozzarella; a handful torn basil leaves; 3 tbsp olive oil; 1 tbsp red wine vinegar vinegar; 3/4 tsp salt; a pinch black pepper

Chewy ancient grain, juicy tomatoes and basil. Tuscany's answer to the lunchbox.

40 minTime

14 gProtein each

mildSpice

The oldest wheat2 chapters · 1 min read

Make it your way

Grandma's wayFarro, cherry tomatoes, mozzarella, basil and olive oil.

The original

379kcalsame

14 gproteinsame

6 gfibresame

40minutessame

Insalata di farro.

Per serving, worked out from the ingredient table.

Ingredients

Farro1 cup farro, or khapli wheat

Tomato1½ cups cherry tomatoes, halved

Cucumber1, diced

Onion¼ red onion, finely chopped

Black olives¼ cup

Mozzarella1 cup mini balls

Basil leavesa handful, torn

Olive oil3 tbsp

Vinegar1 tbsp, red wine vinegar

Salt¾ tsp

Black peppera pinch

Method

3 steps

1Rinse the farro and simmer in plenty of salted water until tender but chewy.
2Drain and toss with oil, vinegar, salt and pepper while warm.
3When cool, fold in tomatoes, cucumber, onion, olives, mozzarella and basil.

Serve it like this

Serve in a wide bowl at room temperature with extra basil and a final drizzle of olive oil.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Tuscany

Insalata di farro

Chewy ancient grain, juicy tomatoes and basil. Tuscany's answer to the lunchbox.

40 minTime

14 gProtein each

mildSpice

The oldest wheat2 chapters · 1 min read

Make it your way

Grandma's wayFarro, cherry tomatoes, mozzarella, basil and olive oil.

The original

379kcalsame

14 gproteinsame

6 gfibresame

40minutessame

Insalata di farro.

Per serving, worked out from the ingredient table.

Ingredients

Farro1 cup farro, or khapli wheat

Tomato1½ cups cherry tomatoes, halved

Cucumber1, diced

Onion¼ red onion, finely chopped

Black olives¼ cup

Mozzarella1 cup mini balls

Basil leavesa handful, torn

Olive oil3 tbsp

Vinegar1 tbsp, red wine vinegar

Salt¾ tsp

Black peppera pinch

Method

3 steps

1Rinse the farro and simmer in plenty of salted water until tender but chewy.
2Drain and toss with oil, vinegar, salt and pepper while warm.
3When cool, fold in tomatoes, cucumber, onion, olives, mozzarella and basil.

Serve it like this

Serve in a wide bowl at room temperature with extra basil and a final drizzle of olive oil.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Insalata di farro

Make it your way

Ingredients

Method

Insalata di farro

Make it your way

Ingredients

Method

Make it a meal