Karnataka

Dalithoy

Name: Dalithoy
Total time: 25 min
Yield: 4 servings
Cuisine: Konkani
Ingredients: 3/4 cup toor dal (split pigeon peas); 2 1/2 cups water; 1/4 tsp turmeric (ground turmeric); 2 slit green chilli; 1/2 inch grated ginger; 1 tbsp coconut oil; 1/2 tsp mustard seeds; 2 dried red chilli; a generous pinch asafoetida; 2 sprigs curry leaves; 1 tsp lemon juice; Salt, to taste

Toor dal with a big asafoetida and chilli tempering. Konkani comfort in five ingredients.

25 minTime

9 gProtein each

mildSpice

Konkani dal1 chapter · 1 min read

Make it your way

Grandma's wayToor dal, coconut oil, asafoetida.

The original

172kcalsame

9 gproteinsame

6 gfibresame

25minutessame

Dalithoy, Konkani style.

Per serving, worked out from the ingredient table.

Ingredients

Toor dal (split pigeon peas)¾ cup

Water2½ cups

Turmeric (ground turmeric)¼ tsp

Green chilli2, slit

Ginger1.5 cm, grated

Coconut oil1 tbsp

Mustard seeds½ tsp

Dried red chilli2

Asafoetidaa generous pinch

Curry leaves2 sprigs

Lemon juice1 tsp

Saltto taste

Method

3 steps

1Pressure cook toor dal with turmeric for 4 whistles. Whisk smooth.
2Add water, green chillies, ginger and salt and simmer 5 minutes.
3Temper mustard, red chillies, curry leaves and asafoetida in coconut oil and pour over. Add lemon.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Karnataka

Dalithoy

Toor dal with a big asafoetida and chilli tempering. Konkani comfort in five ingredients.

25 minTime

9 gProtein each

mildSpice

Konkani dal1 chapter · 1 min read

Make it your way

Grandma's wayToor dal, coconut oil, asafoetida.

The original

172kcalsame

9 gproteinsame

6 gfibresame

25minutessame

Dalithoy, Konkani style.

Per serving, worked out from the ingredient table.

Ingredients

Toor dal (split pigeon peas)¾ cup

Water2½ cups

Turmeric (ground turmeric)¼ tsp

Green chilli2, slit

Ginger1.5 cm, grated

Coconut oil1 tbsp

Mustard seeds½ tsp

Dried red chilli2

Asafoetidaa generous pinch

Curry leaves2 sprigs

Lemon juice1 tsp

Saltto taste

Method

3 steps

1Pressure cook toor dal with turmeric for 4 whistles. Whisk smooth.
2Add water, green chillies, ginger and salt and simmer 5 minutes.
3Temper mustard, red chillies, curry leaves and asafoetida in coconut oil and pour over. Add lemon.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Dalithoy

Make it your way

Ingredients

Method

Dalithoy

Make it your way

Ingredients

Method

Make it a meal