Non vegGascony
Confit de canard
Duck legs cooked low and slow for hours, then crisped. Southwest France's treasure.
180 minTime
49 gProtein each
mildSpice
12hPlan ahead. Soak for 12 hours first; the 180 minutes come after.
Preserved in fatMake it your way
Grandma's wayDuck legs confit with sarladaise potatoes.
The original883kcalsame
49 gproteinsame
5 gfibresame
180minutessame
Duck4 duck legs, about 1 kg
Salt2 tbsp coarse salt, rinsed off
Garlic2 cloves
Dried thyme1 tsp
Bay leaf (indian bay leaf)2
Black pepper½ tsp
Duck fat1 litre to cover, about 100 g clings
Potatofor pommes sarladaises
Flat leaf parsleychoppedMethod
- 1Rub the duck legs with salt, garlic, thyme, bay and pepper. Cover and chill overnight.
- 2Rinse the legs, pat dry, then submerge in melted duck fat in a snug pot.
- 3Cook in the oven at 120°C for 2 1/2 to 3 hours.
- 4Crisp the legs skin side down in a hot pan or at 220°C in the oven.
- 5Fry sliced potatoes in a little duck fat with garlic and parsley.
Serve it like thisServe each leg skin side up on a bed of golden potatoes with parsley, plus a sharp salad.