Kerala

Cherupayar curry

Name: Cherupayar curry
Prep time: 6 h
Cook time: 35 min
Total time: 6 h 35 min
Yield: 4 servings
Cuisine: Kerala
Ingredients: 3/4 cup soaked whole green moong (mung beans); 2 1/2 cups water; 1/4 tsp turmeric (ground turmeric); 1/2 cup fresh grated coconut; 1/2 tsp cumin seeds; 8 sliced shallots; 3 cloves garlic; 2 green chilli; 1 tsp red chilli powder (indian red chili powder); 1 1/2 tbsp coconut oil; 1/2 tsp mustard seeds; 2 sprigs curry leaves; Salt, to taste

Whole green moong in coconut gravy. Kerala's everyday partner for puttu and kanji.

35 minTime

10 gProtein each

mediumSpice

6hPlan ahead. Soak for 6 hours first; the 35 minutes come after.

Green gram curry1 chapter · 1 min read

Make it your way

Grandma's wayWhole moong, coconut and a shallot tempering.

The original

251kcalsame

10 gproteinsame

8 gfibresame

35minutessame

Cherupayar curry, Kerala home style.

Per serving, worked out from the ingredient table.

Ingredients

Whole green moong (mung beans)¾ cup, soaked

Water2½ cups

Turmeric (ground turmeric)¼ tsp

Fresh grated coconut½ cup

Cumin seeds½ tsp

Shallots8, sliced

Garlic3 cloves

Green chilli2

Red chilli powder (indian red chili powder)1 tsp

Coconut oil1½ tbsp

Mustard seeds½ tsp

Curry leaves2 sprigs

Saltto taste

Method

3 steps

1Pressure cook soaked moong with turmeric, salt and water for 3 whistles.
2Grind coconut, cumin, garlic and green chilli to a paste. Add to the moong and simmer 5 minutes.
3Heat coconut oil, splutter mustard, fry shallots and curry leaves golden, add chilli powder off the heat and pour over.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Kerala

Cherupayar curry

Whole green moong in coconut gravy. Kerala's everyday partner for puttu and kanji.

35 minTime

10 gProtein each

mediumSpice

6hPlan ahead. Soak for 6 hours first; the 35 minutes come after.

Green gram curry1 chapter · 1 min read

Make it your way

Grandma's wayWhole moong, coconut and a shallot tempering.

The original

251kcalsame

10 gproteinsame

8 gfibresame

35minutessame

Cherupayar curry, Kerala home style.

Per serving, worked out from the ingredient table.

Ingredients

Whole green moong (mung beans)¾ cup, soaked

Water2½ cups

Turmeric (ground turmeric)¼ tsp

Fresh grated coconut½ cup

Cumin seeds½ tsp

Shallots8, sliced

Garlic3 cloves

Green chilli2

Red chilli powder (indian red chili powder)1 tsp

Coconut oil1½ tbsp

Mustard seeds½ tsp

Curry leaves2 sprigs

Saltto taste

Method

3 steps

1Pressure cook soaked moong with turmeric, salt and water for 3 whistles.
2Grind coconut, cumin, garlic and green chilli to a paste. Add to the moong and simmer 5 minutes.
3Heat coconut oil, splutter mustard, fry shallots and curry leaves golden, add chilli powder off the heat and pour over.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Cherupayar curry

Make it your way

Ingredients

Method

Cherupayar curry

Make it your way

Ingredients

Method

Make it a meal