Non vegPortugal
Caldeirada
Fishermen's stew layered with potatoes, peppers and tomato. Never stir, just shake the pot.
Contains alcohol 60 minTime
37 gProtein each
mildSpice
The fishermen's cauldronMake it your way
Grandma's wayLayered fish, potatoes and vegetables cooked in their own juices with wine.
The original436kcalsame
37 gproteinsame
5 gfibresame
60minutessame
Fish1 kg mixed fish (seer, pomfret, mackerel), in thick slices
Potato4, in thick slices
Onion3, sliced
Tomato5, sliced
Red bell pepper (red capsicum, red pepper)2, in strips
Garlic5 cloves, sliced
Olive oil4 tbsp
Dry white wine150 ml
Bay leaf (indian bay leaf)2
Flat leaf parsleya handful
Kashmiri chilli powder1½ tsp, for paprika
Saltto tasteMethod
- 1Salt the fish and set aside.
- 2Drizzle oil in a wide pot. Layer onion, potato, tomato, pepper, garlic and fish, repeating, with paprika, bay and parsley between layers.
- 3Pour over the wine and the rest of the oil. Cover and cook on medium low. Do not stir; shake the pot now and then.
- 4Check the potatoes are tender and the fish flakes. Rest 5 minutes and serve.
Serve it like thisServe in deep plates with some of each layer and a ladle of broth, with toasted bread underneath or alongside.