Italy

Baked chicken meatballs

Name: Baked chicken meatballs
Total time: 45 min
Yield: 5 servings
Cuisine: Italian American
Ingredients: 600 g chicken mince chicken mince (ground chicken); 1/2 cup breadcrumbs; 1 egg; 1 small grated onion; 3 cloves grated garlic; a handful chopped flat leaf parsley; 1/3 cup grated parmesan; 1/2 tsp dried oregano; 1 tsp salt; 1/2 tsp black pepper; 2 tbsp divided olive oil; 2 cups passata tomato puree; a pinch sugar; a handful basil leaves

Juicy chicken meatballs baked on one tray, then bathed in marinara. No frying, no fuss.

45 minTime

28 gProtein each

mildSpice

Meatballs, the easy way2 chapters · 1 min read

Make it your way

Grandma's wayOven baked chicken meatballs in marinara.

The original

343kcalsame

28 gproteinsame

3 gfibresame

45minutessame

Baked chicken meatballs.

Per serving, worked out from the ingredient table.

Ingredients

Chicken mince (ground chicken)600 g chicken mince

Breadcrumbs½ cup

Egg1

Onion1 small, grated

Garlic3 cloves, grated

Flat leaf parsleya handful, chopped

Parmesan⅓ cup grated

Dried oregano½ tsp

Salt1 tsp

Black pepper½ tsp

Olive oil2 tbsp, divided

Tomato puree2 cups passata

Sugara pinch

Basil leavesa handful

Method

4 steps

1Heat the oven to 200°C. Mix the mince, breadcrumbs, egg, onion, half the garlic, parsley, parmesan, oregano, salt and pepper with a light hand.
2Roll into 20 balls, place on an oiled tray and brush with a little oil.
3Bake until golden and cooked through, with no pink remaining in the centre.
4Simmer the passata with the remaining oil and garlic, sugar and salt, then add the meatballs and basil for 5 minutes. To freeze, cool the meatballs and freeze on a tray before bagging.

Serve it like this

Serve in warm bowls over spaghetti or with crusty bread, with extra parmesan and basil.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Italy

Baked chicken meatballs

Juicy chicken meatballs baked on one tray, then bathed in marinara. No frying, no fuss.

45 minTime

28 gProtein each

mildSpice

Meatballs, the easy way2 chapters · 1 min read

Make it your way

Grandma's wayOven baked chicken meatballs in marinara.

The original

343kcalsame

28 gproteinsame

3 gfibresame

45minutessame

Baked chicken meatballs.

Per serving, worked out from the ingredient table.

Ingredients

Chicken mince (ground chicken)600 g chicken mince

Breadcrumbs½ cup

Egg1

Onion1 small, grated

Garlic3 cloves, grated

Flat leaf parsleya handful, chopped

Parmesan⅓ cup grated

Dried oregano½ tsp

Salt1 tsp

Black pepper½ tsp

Olive oil2 tbsp, divided

Tomato puree2 cups passata

Sugara pinch

Basil leavesa handful

Method

4 steps

1Heat the oven to 200°C. Mix the mince, breadcrumbs, egg, onion, half the garlic, parsley, parmesan, oregano, salt and pepper with a light hand.
2Roll into 20 balls, place on an oiled tray and brush with a little oil.
3Bake until golden and cooked through, with no pink remaining in the centre.
4Simmer the passata with the remaining oil and garlic, sugar and salt, then add the meatballs and basil for 5 minutes. To freeze, cool the meatballs and freeze on a tray before bagging.

Serve it like this

Serve in warm bowls over spaghetti or with crusty bread, with extra parmesan and basil.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Baked chicken meatballs

Make it your way

Ingredients

Method

Baked chicken meatballs

Make it your way

Ingredients

Method

Make it a meal