Himachal Pradesh

Tudkiya bhath

Name: Tudkiya bhath
Prep time: 1 h
Cook time: 1 h
Total time: 2 h
Yield: 5 servings
Cuisine: Himachali
Ingredients: 1 1/2 cups soaked 20 min rice; 1/2 cup whole masoor soaked 1 hour masoor dal (red lentils); 1 large cubed potato; 1 large sliced onion; 2 medium chopped tomato; 1/2 cup curd (plain yogurt, natural yoghurt); 3 tbsp mustard oil; Whole spices, bay leaf, black cardamom, cloves, cinnamon; 1 tsp cumin seeds; 1 1/2 tbsp ginger garlic paste; 1/4 tsp turmeric (ground turmeric); 3/4 tsp red chilli powder (indian red chili powder); 2 tsp coriander powder (ground coriander); 1 tsp garam masala; 3 1/4 cups water; Salt, to taste; 1 tbsp lemon juice

A spiced Himachali pulao of rice, lentils, potatoes and curd. One pot, all comfort.

60 minTime

11 gProtein each

mediumSpice

1hPlan ahead. Soak for 1 hour first; the 60 minutes come after.

Chamba's pulao2 chapters · 1 min read

Make it your way

Grandma's wayRice, masoor, potatoes, mustard oil.

The original

411kcalsame

11 gproteinsame

5 gfibresame

60minutessame

Classic tudkiya bhath.

Per serving, worked out from the ingredient table.

Ingredients

Rice1½ cups, soaked 20 min

Masoor dal (red lentils)½ cup whole masoor, soaked 1 hour

Potato1 large, cubed

Onion1 large, sliced

Tomato2 medium, chopped

Curd (plain yogurt, natural yoghurt)½ cup

Mustard oil3 tbsp

Whole spicesbay leaf, black cardamom, cloves, cinnamon

Cumin seeds1 tsp

Ginger garlic paste1½ tbsp

Turmeric (ground turmeric)¼ tsp

Red chilli powder (indian red chili powder)¾ tsp

Coriander powder (ground coriander)2 tsp

Garam masala1 tsp

Water3¼ cups

Saltto taste

Lemon juice1 tbsp

Method

4 steps

1Heat mustard oil until it smokes and cool slightly. Add whole spices and cumin, then the onion, and fry until golden.
2Add ginger garlic paste, potatoes and the drained masoor. Fry 3 minutes, then add tomatoes, curd and powders and cook until oil separates.
3Add water and salt and simmer until the masoor is half cooked, about 15 minutes.
4Add the drained rice, bring to a boil, cover and cook on very low heat for 15 minutes. Rest 5 minutes and finish with garam masala and lemon.

Serve it like this

Fluff gently with a fork and serve hot on a wide plate, with raita or a side next to it.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Himachal Pradesh

Tudkiya bhath

A spiced Himachali pulao of rice, lentils, potatoes and curd. One pot, all comfort.

60 minTime

11 gProtein each

mediumSpice

1hPlan ahead. Soak for 1 hour first; the 60 minutes come after.

Chamba's pulao2 chapters · 1 min read

Make it your way

Grandma's wayRice, masoor, potatoes, mustard oil.

The original

411kcalsame

11 gproteinsame

5 gfibresame

60minutessame

Classic tudkiya bhath.

Per serving, worked out from the ingredient table.

Ingredients

Rice1½ cups, soaked 20 min

Masoor dal (red lentils)½ cup whole masoor, soaked 1 hour

Potato1 large, cubed

Onion1 large, sliced

Tomato2 medium, chopped

Curd (plain yogurt, natural yoghurt)½ cup

Mustard oil3 tbsp

Whole spicesbay leaf, black cardamom, cloves, cinnamon

Cumin seeds1 tsp

Ginger garlic paste1½ tbsp

Turmeric (ground turmeric)¼ tsp

Red chilli powder (indian red chili powder)¾ tsp

Coriander powder (ground coriander)2 tsp

Garam masala1 tsp

Water3¼ cups

Saltto taste

Lemon juice1 tbsp

Method

4 steps

1Heat mustard oil until it smokes and cool slightly. Add whole spices and cumin, then the onion, and fry until golden.
2Add ginger garlic paste, potatoes and the drained masoor. Fry 3 minutes, then add tomatoes, curd and powders and cook until oil separates.
3Add water and salt and simmer until the masoor is half cooked, about 15 minutes.
4Add the drained rice, bring to a boil, cover and cook on very low heat for 15 minutes. Rest 5 minutes and finish with garam masala and lemon.

Serve it like this

Fluff gently with a fork and serve hot on a wide plate, with raita or a side next to it.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Tudkiya bhath

Make it your way

Ingredients

Method

Tudkiya bhath

Make it your way

Ingredients

Method

Make it a meal