Karnataka

Tovve

Name: Tovve
Total time: 25 min
Yield: 4 servings
Cuisine: Karnataka
Ingredients: 3/4 cup toor dal (split pigeon peas); 2 1/2 cups water; 1/4 tsp turmeric (ground turmeric); 2 slit green chilli; 2 tbsp fresh grated coconut; 1 tbsp ghee; 1/2 tsp mustard seeds; 1/2 tsp cumin seeds; 2 sprigs curry leaves; a pinch asafoetida; 2 tsp lemon juice; a handful coriander leaves (cilantro); Salt, to taste

Plain toor dal with green chillies and ghee. Karnataka's quiet everyday hero.

25 minTime

9 gProtein each

mildSpice

The simple dal1 chapter · 1 min read

Make it your way

Grandma's wayToor dal, green chilli and ghee.

The original

186kcalsame

9 gproteinsame

6 gfibresame

25minutessame

Tovve, Karnataka everyday.

Per serving, worked out from the ingredient table.

Ingredients

Toor dal (split pigeon peas)¾ cup

Water2½ cups

Turmeric (ground turmeric)¼ tsp

Green chilli2, slit

Fresh grated coconut2 tbsp

Ghee1 tbsp

Mustard seeds½ tsp

Cumin seeds½ tsp

Curry leaves2 sprigs

Asafoetidaa pinch

Lemon juice2 tsp

Coriander leaves (cilantro)a handful

Saltto taste

Method

3 steps

1Pressure cook toor dal with turmeric and water for 4 whistles. Mash.
2Add salt, green chillies and coconut and simmer 3 minutes.
3Temper mustard, cumin, curry leaves and asafoetida in ghee, pour over. Add lemon and coriander.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Karnataka

Tovve

Plain toor dal with green chillies and ghee. Karnataka's quiet everyday hero.

25 minTime

9 gProtein each

mildSpice

The simple dal1 chapter · 1 min read

Make it your way

Grandma's wayToor dal, green chilli and ghee.

The original

186kcalsame

9 gproteinsame

6 gfibresame

25minutessame

Tovve, Karnataka everyday.

Per serving, worked out from the ingredient table.

Ingredients

Toor dal (split pigeon peas)¾ cup

Water2½ cups

Turmeric (ground turmeric)¼ tsp

Green chilli2, slit

Fresh grated coconut2 tbsp

Ghee1 tbsp

Mustard seeds½ tsp

Cumin seeds½ tsp

Curry leaves2 sprigs

Asafoetidaa pinch

Lemon juice2 tsp

Coriander leaves (cilantro)a handful

Saltto taste

Method

3 steps

1Pressure cook toor dal with turmeric and water for 4 whistles. Mash.
2Add salt, green chillies and coconut and simmer 3 minutes.
3Temper mustard, cumin, curry leaves and asafoetida in ghee, pour over. Add lemon and coriander.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Tovve

Make it your way

Ingredients

Method

Tovve

Make it your way

Ingredients

Method

Make it a meal