Global

Tofu omelette

Name: Tofu omelette
Total time: 20 min
Yield: 2 servings
Cuisine: Modern vegan
Ingredients: 200 g silken tofu; 3 tbsp besan (chickpea flour, gram flour); 1 tbsp cornflour (cornstarch); 1 tbsp nutritional yeast; 1/2 tsp black salt; 1/4 tsp turmeric (ground turmeric); 1/2 tsp baking powder; 2 tbsp soy milk, unsweetened (soya milk); 4 sliced button mushroom; a handful spinach; 2 tbsp chopped onion; 2 1/2 tsp divided cooking oil (vegetable oil); a pinch black pepper

Silken tofu blended smooth and set in a pan. Folds, browns and fills like the real thing.

20 minTime

12 gProtein each

mildSpice

How tofu became an omelette2 chapters · 1 min read

Make it your way

Grandma's wayThe original. Handle with reverence.

The original

229kcalsame

12 gproteinsame

4 gfibresame

20minutessame

Per serving, worked out from the ingredient table.

Ingredients

Silken tofu200 g

Besan (chickpea flour, gram flour)3 tbsp

Cornflour (cornstarch)1 tbsp

Nutritional yeast1 tbsp

Black salt½ tsp

Turmeric (ground turmeric)¼ tsp

Baking powder½ tsp

Soy milk, unsweetened (soya milk)2 tbsp

Button mushroom4, sliced

Spinacha handful

Onion2 tbsp, chopped

Cooking oil (vegetable oil)2½ tsp, divided

Black peppera pinch

Method

5 steps

1Blend the tofu, besan, cornflour, nutritional yeast, black salt, turmeric, baking powder and soy milk until completely smooth.
2Fry the onion and mushroom in a little oil until browned, add spinach to wilt, then tip out.
3Heat the rest of the oil in a nonstick pan on medium low. Pour in half the batter and spread into a round.
4Cover and cook until the edges are firm and the top looks set.
5Spoon half the filling on one side and gently fold. Slide out and repeat with the rest.

Serve it like this

Serve folded on a warm plate with a little extra filling spilling out and a grind of pepper.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Global

Tofu omelette

Silken tofu blended smooth and set in a pan. Folds, browns and fills like the real thing.

20 minTime

12 gProtein each

mildSpice

How tofu became an omelette2 chapters · 1 min read

Make it your way

Grandma's wayThe original. Handle with reverence.

The original

229kcalsame

12 gproteinsame

4 gfibresame

20minutessame

Per serving, worked out from the ingredient table.

Ingredients

Silken tofu200 g

Besan (chickpea flour, gram flour)3 tbsp

Cornflour (cornstarch)1 tbsp

Nutritional yeast1 tbsp

Black salt½ tsp

Turmeric (ground turmeric)¼ tsp

Baking powder½ tsp

Soy milk, unsweetened (soya milk)2 tbsp

Button mushroom4, sliced

Spinacha handful

Onion2 tbsp, chopped

Cooking oil (vegetable oil)2½ tsp, divided

Black peppera pinch

Method

5 steps

1Blend the tofu, besan, cornflour, nutritional yeast, black salt, turmeric, baking powder and soy milk until completely smooth.
2Fry the onion and mushroom in a little oil until browned, add spinach to wilt, then tip out.
3Heat the rest of the oil in a nonstick pan on medium low. Pour in half the batter and spread into a round.
4Cover and cook until the edges are firm and the top looks set.
5Spoon half the filling on one side and gently fold. Slide out and repeat with the rest.

Serve it like this

Serve folded on a warm plate with a little extra filling spilling out and a grind of pepper.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Tofu omelette

Make it your way

Ingredients

Method

Tofu omelette

Make it your way

Ingredients

Method

Make it a meal