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Strawberry protein shake

Name: Strawberry protein shake
Total time: 5 min
Yield: 1 servings
Cuisine: Smoothie bar
Ingredients: ½ cup skim milk skim milk; 1 scoop vanilla or unflavoured whey unflavoured whey; ¾ cup hulled strawberries; a few ice cubes

Pink, frothy and quietly packing a full breakfast's worth of protein.

5 minTime

29 gProtein each

mildSpice

Strawberry shake1 chapter · 1 min read

Make it your way

Grandma's wayStrawberry protein shake, the way the formula has it.

The original

197kcal

29 gprotein

2 gfibre

5minutes

Strawberry protein shake.

Per serving, worked out from the ingredient table. Grandma's way is the starting point the other versions are compared with.

Ingredients

Skim milk½ cup skim milk

Unflavoured whey1 scoop vanilla or unflavoured whey

Strawberries¾ cup, hulled

Ice cubesa few

Method

3 steps

1Pour the skim milk into the blender and add the whey.
2Add the strawberries and ice. Blend until frothy and pink.
3Taste, then pour into a chilled glass and drink straight away.

Serve it like this

Serve in a tall glass with a strawberry on the rim.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Strawberry protein shake

Make it your way

Ingredients

Method

Make it a meal