Japan

Sheet pan teriyaki tofu

Name: Sheet pan teriyaki tofu
Total time: 40 min
Yield: 4 servings
Cuisine: Modern vegan
Ingredients: 1 large block firm tofu pressed and cubed firm tofu; 2 tbsp divided cornflour (cornstarch); 1 head florets broccoli; 2 sliced carrot; 1 chunks red bell pepper (red capsicum, red pepper); 1 wedges onion; 1 1/2 tbsp cooking oil (vegetable oil); 3 tbsp soy sauce; 1 1/2 tbsp brown sugar; 2 cloves garlic; 1 inch ginger; 2 tsp rice vinegar vinegar; 1/4 cup water; 1 tsp sesame seeds; 2 sliced spring onion (green onion, scallion)

Crispy tofu and vegetables roasted together, then glossed in homemade teriyaki. One tray, all shine.

40 minTime

20 gProtein each

mildSpice

Teriyaki without the grill2 chapters · 1 min read

Make it your way

Grandma's wayRoasted tofu and veg in homemade teriyaki glaze.

The original

308kcalsame

20 gproteinsame

7 gfibresame

40minutessame

Sheet pan teriyaki tofu.

Per serving, worked out from the ingredient table.

Ingredients

Firm tofu1 large block firm tofu, pressed and cubed

Cornflour (cornstarch)2 tbsp, divided

Broccoli1 head, florets

Carrot2, sliced

Red bell pepper (red capsicum, red pepper)1, chunks

Onion1, wedges

Cooking oil (vegetable oil)1½ tbsp

Soy sauce3 tbsp

Brown sugar1½ tbsp

Garlic2 cloves

Ginger2.5 cm

Vinegar2 tsp rice vinegar

Water¼ cup

Sesame seeds1 tsp

Spring onion (green onion, scallion)2, sliced

Method

4 steps

1Heat the oven to 220°C. Toss the tofu with most of the cornflour and half the oil, and the vegetables with the rest of the oil and a pinch of salt.
2Roast everything on one large tray, turning once, until the tofu is golden and the vegetables char.
3Simmer soy sauce, sugar, garlic, ginger, vinegar and water, then thicken with the remaining cornflour mixed with a little water.
4Pour the glaze over the tray, toss and finish with sesame and spring onion.

Serve it like this

Spoon over steamed rice in bowls, glaze and all, with sesame and spring onion on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Japan

Sheet pan teriyaki tofu

Crispy tofu and vegetables roasted together, then glossed in homemade teriyaki. One tray, all shine.

40 minTime

20 gProtein each

mildSpice

Teriyaki without the grill2 chapters · 1 min read

Make it your way

Grandma's wayRoasted tofu and veg in homemade teriyaki glaze.

The original

308kcalsame

20 gproteinsame

7 gfibresame

40minutessame

Sheet pan teriyaki tofu.

Per serving, worked out from the ingredient table.

Ingredients

Firm tofu1 large block firm tofu, pressed and cubed

Cornflour (cornstarch)2 tbsp, divided

Broccoli1 head, florets

Carrot2, sliced

Red bell pepper (red capsicum, red pepper)1, chunks

Onion1, wedges

Cooking oil (vegetable oil)1½ tbsp

Soy sauce3 tbsp

Brown sugar1½ tbsp

Garlic2 cloves

Ginger2.5 cm

Vinegar2 tsp rice vinegar

Water¼ cup

Sesame seeds1 tsp

Spring onion (green onion, scallion)2, sliced

Method

4 steps

1Heat the oven to 220°C. Toss the tofu with most of the cornflour and half the oil, and the vegetables with the rest of the oil and a pinch of salt.
2Roast everything on one large tray, turning once, until the tofu is golden and the vegetables char.
3Simmer soy sauce, sugar, garlic, ginger, vinegar and water, then thicken with the remaining cornflour mixed with a little water.
4Pour the glaze over the tray, toss and finish with sesame and spring onion.

Serve it like this

Spoon over steamed rice in bowls, glaze and all, with sesame and spring onion on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Sheet pan teriyaki tofu

Make it your way

Ingredients

Method

Sheet pan teriyaki tofu

Make it your way

Ingredients

Method

Make it a meal