Goa

Khatkhate

Name: Khatkhate
Total time: 1 h
Yield: 6 servings
Cuisine: Goan
Ingredients: 1/3 cup toor dal (split pigeon peas); 1 small cubed sweet potato; 1 cubed raw banana (green plantain); 1 cup cubed pumpkin; 2 in pieces drumstick (moringa pods); 1/2 cup cubed elephant foot yam; 1 cob in rounds sweet corn kernels (corn kernels); 1/2 cup green beans; 1 1/4 cups fresh grated coconut; 5 dried red chillies dried red chilli; 2 tsp coriander seeds; 5 to 6 tirphal seeds removed tirphal; a small piece tamarind; 2 tsp jaggery; 1/2 tsp turmeric (ground turmeric); 1 tbsp coconut oil; Salt, to taste; 3 3/4 cups water

Many vegetables and toor dal in a coconut masala with tirphal. Goan Hindu festival food.

60 minTime

6 gProtein each

mediumSpice

The festive mix2 chapters · 1 min read

Make it your way

Grandma's wayThe Ganesh Chaturthi version.

The original

238kcalsame

6 gproteinsame

8 gfibresame

60minutessame

Per serving, worked out from the ingredient table.

Ingredients

Toor dal (split pigeon peas)⅓ cup

Sweet potato1 small, cubed

Raw banana (green plantain)1, cubed

Pumpkin1 cup, cubed

Drumstick (moringa pods)2, in pieces

Elephant foot yam½ cup, cubed

Sweet corn kernels (corn kernels)1 cob, in rounds

Green beans½ cup

Fresh grated coconut1¼ cups

Dried red chilli5 dried red chillies

Coriander seeds2 tsp

Tirphal5 to 6 tirphal, seeds removed

Tamarinda small piece

Jaggery2 tsp

Turmeric (ground turmeric)½ tsp

Coconut oil1 tbsp

Saltto taste

Water3¾ cups

Method

5 steps

1Pressure cook toor dal with turmeric and 1 1/2 cups water for 3 whistles. Mash lightly.
2Cook the harder vegetables, yam, drumstick, corn, raw banana and beans, in water with salt until half done, then add pumpkin and sweet potato and cook until tender.
3Roast the dried chillies and coriander seeds and grind with coconut and tamarind to a fine paste.
4Add dal, paste and jaggery to the vegetables and simmer 10 minutes. Lightly crush the tirphal and drop it in, cover and simmer 2 more minutes.
5Finish with a drizzle of coconut oil.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Goa

Khatkhate

Many vegetables and toor dal in a coconut masala with tirphal. Goan Hindu festival food.

60 minTime

6 gProtein each

mediumSpice

The festive mix2 chapters · 1 min read

Make it your way

Grandma's wayThe Ganesh Chaturthi version.

The original

238kcalsame

6 gproteinsame

8 gfibresame

60minutessame

Per serving, worked out from the ingredient table.

Ingredients

Toor dal (split pigeon peas)⅓ cup

Sweet potato1 small, cubed

Raw banana (green plantain)1, cubed

Pumpkin1 cup, cubed

Drumstick (moringa pods)2, in pieces

Elephant foot yam½ cup, cubed

Sweet corn kernels (corn kernels)1 cob, in rounds

Green beans½ cup

Fresh grated coconut1¼ cups

Dried red chilli5 dried red chillies

Coriander seeds2 tsp

Tirphal5 to 6 tirphal, seeds removed

Tamarinda small piece

Jaggery2 tsp

Turmeric (ground turmeric)½ tsp

Coconut oil1 tbsp

Saltto taste

Water3¾ cups

Method

5 steps

1Pressure cook toor dal with turmeric and 1 1/2 cups water for 3 whistles. Mash lightly.
2Cook the harder vegetables, yam, drumstick, corn, raw banana and beans, in water with salt until half done, then add pumpkin and sweet potato and cook until tender.
3Roast the dried chillies and coriander seeds and grind with coconut and tamarind to a fine paste.
4Add dal, paste and jaggery to the vegetables and simmer 10 minutes. Lightly crush the tirphal and drop it in, cover and simmer 2 more minutes.
5Finish with a drizzle of coconut oil.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Khatkhate

Make it your way

Ingredients

Method

Khatkhate

Make it your way

Ingredients

Method

Make it a meal