Korea

Gyeran mari

Name: Gyeran mari
Total time: 15 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 5 egg; 2 tbsp very finely diced carrot; 2 finely chopped spring onion (green onion, scallion); 2 tbsp finely diced onion; a pinch salt; 2 tsp cooking oil (vegetable oil)

Korea's rolled omelette, flecked with carrot and spring onion. Sliced into pinwheels for the lunchbox.

15 minTime

16 gProtein each

mildSpice

Banchan in a roll2 chapters · 1 min read

Make it your way

Grandma's wayKorean rolled omelette with carrot and spring onion, served as banchan.

The original

236kcalsame

16 gproteinsame

1 gfibresame

15minutessame

Gyeran mari.

Per serving, worked out from the ingredient table.

Ingredients

Egg5

Carrot2 tbsp, very finely diced

Spring onion (green onion, scallion)2, finely chopped

Onion2 tbsp, finely diced

Salta pinch

Cooking oil (vegetable oil)2 tsp

Method

5 steps

1Beat the eggs with salt until smooth, then stir in the carrot, spring onion and onion.
2Oil a non stick pan over low heat and pour in a third of the egg in a thin layer.
3When the top is almost set, roll it from one end to the other with a spatula. Push the roll to the far end.
4Pour in more egg, lift the roll to let it flow underneath, then roll back. Repeat until all the egg is used.
5Rest 3 minutes, then slice into 2 cm rounds.

Serve it like this

Arrange the rounds cut side up on a small plate with ketchup for dipping, or line them up in a lunchbox beside rice and kimchi.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Korea

Gyeran mari

Korea's rolled omelette, flecked with carrot and spring onion. Sliced into pinwheels for the lunchbox.

15 minTime

16 gProtein each

mildSpice

Banchan in a roll2 chapters · 1 min read

Make it your way

Grandma's wayKorean rolled omelette with carrot and spring onion, served as banchan.

The original

236kcalsame

16 gproteinsame

1 gfibresame

15minutessame

Gyeran mari.

Per serving, worked out from the ingredient table.

Ingredients

Egg5

Carrot2 tbsp, very finely diced

Spring onion (green onion, scallion)2, finely chopped

Onion2 tbsp, finely diced

Salta pinch

Cooking oil (vegetable oil)2 tsp

Method

5 steps

1Beat the eggs with salt until smooth, then stir in the carrot, spring onion and onion.
2Oil a non stick pan over low heat and pour in a third of the egg in a thin layer.
3When the top is almost set, roll it from one end to the other with a spatula. Push the roll to the far end.
4Pour in more egg, lift the roll to let it flow underneath, then roll back. Repeat until all the egg is used.
5Rest 3 minutes, then slice into 2 cm rounds.

Serve it like this

Arrange the rounds cut side up on a small plate with ketchup for dipping, or line them up in a lunchbox beside rice and kimchi.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Gyeran mari

Make it your way

Ingredients

Method

Gyeran mari

Make it your way

Ingredients

Method

Make it a meal