Non vegEggUnited States
Egg in a hole
A slice of bread with an egg fried right in the middle. Toast and egg, one pan, zero arguments.
10 minTime
10 gProtein each
mildSpice
Toad in the hole, American styleMake it your way
Grandma's wayButtery fried bread with an egg in the middle, the American nursery classic.
The original250kcalsame
10 gproteinsame
1 gfibresame
10minutessame
White bread2 thick slices
Egg2
Butter1½ tbsp
Salta pinch
Black peppera pinchMethod
- 1Cut a 6 cm circle from the centre of each slice with a cup or cutter. Keep the rounds.
- 2Melt butter in a frying pan over medium heat and lay the bread and rounds in it.
- 3Crack an egg into each hole, season and cook until the white sets underneath, about 2 minutes.
- 4Flip carefully and cook 30 seconds for a runny yolk, longer if you like it firm. Toast the rounds on both sides.
Serve it like thisServe straight from the pan with the toasted rounds on the side for dipping into the yolk. Ketchup and a glass of milk for the kids.