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Chocolate tofu smoothie

Name: Chocolate tofu smoothie
Total time: 5 min
Yield: 1 servings
Cuisine: Smoothie bar
Ingredients: 100 g silken tofu silken tofu; ½ cup unsweetened soy milk soy milk, unsweetened (soya milk); ½ frozen banana; 1 tsp unsweetened cocoa powder (unsweetened cocoa powder); ¼ tsp vanilla essence (vanilla flavouring, imitation vanilla extract)

Silky, dairy free and suspiciously like chocolate mousse.

5 minTime

10 gProtein each

mildSpice

Tofu goes sweet1 chapter · 1 min read

Make it your way

Grandma's wayChocolate tofu smoothie, the way the formula has it.

The original

181kcal

10 gprotein

3 gfibre

5minutes

Chocolate tofu smoothie.

Per serving, worked out from the ingredient table. Grandma's way is the starting point the other versions are compared with.

Ingredients

Silken tofu100 g silken tofu

Soy milk, unsweetened (soya milk)½ cup unsweetened soy milk

Banana½, frozen

Cocoa powder (unsweetened cocoa powder)1 tsp unsweetened

Vanilla essence (vanilla flavouring, imitation vanilla extract)¼ tsp

Method

3 steps

1Put the silken tofu in the blender and pour the soy milk over it.
2Add the banana, cocoa and vanilla. Blend until completely smooth.
3Taste, then pour into a chilled glass and drink straight away.

Serve it like this

Serve with a few cocoa nibs or a pinch of cocoa on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Chocolate tofu smoothie

Make it your way

Ingredients

Method

Make it a meal