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Secret cauliflower strawberry smoothie

Name: Secret cauliflower strawberry smoothie
Total time: 15 min
Yield: 1 servings
Cuisine: Smoothie bar
Ingredients: ½ cup thick hung curd hung curd (greek yogurt); ¼ cup milk milk; ¾ cup hulled strawberries; ½ cup florets cooked and frozen cauliflower; ¼ tsp vanilla essence (vanilla flavouring, imitation vanilla extract)

The secret is cauliflower. It stays a secret.

15 minTime

14 gProtein each

mildSpice

A vegetable in disguise1 chapter · 1 min read

Make it your way

Grandma's waySecret cauliflower strawberry smoothie, the way the formula has it.

The original

201kcal

14 gprotein

3 gfibre

15minutes

Secret cauliflower strawberry smoothie.

Per serving, worked out from the ingredient table. Grandma's way is the starting point the other versions are compared with.

Ingredients

Hung curd (greek yogurt)½ cup thick hung curd

Milk¼ cup milk

Strawberries¾ cup, hulled

Cauliflower½ cup florets, cooked and frozen

Vanilla essence (vanilla flavouring, imitation vanilla extract)¼ tsp

Method

3 steps

1Steam the cauliflower until tender, cool and freeze it. Spoon the hung curd into the blender and add the milk.
2Add the strawberries, frozen cauliflower and vanilla. Blend until completely smooth.
3Taste, then pour into a chilled glass and drink straight away.

Serve it like this

Serve with a strawberry on the rim; tell them afterwards.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Secret cauliflower strawberry smoothie

Make it your way

Ingredients

Method

Make it a meal