VegWest Bengal
Biulir dal
Urad dal with fennel, ginger and hing. The dal that goes with aloo posto, no exceptions.
45 minTime
13 gProtein each
mildSpice
Posto's partnerMake it your way
Grandma's wayFennel, ginger, hing. Rarh Bengal's comfort dal.
The original229kcalsame
13 gproteinsame
10 gfibresame
45minutessame
Urad dal (split black gram)1 cup split, husked
Water4 cups
Turmeric (ground turmeric)½ tsp
Saltto taste
Mustard oil1 tbsp
Ghee1 tsp
Fennel seeds1 tsp, plus 1/2 tsp crushed
Asafoetidaa big pinch
Dried red chilli2
Ginger5 cm, ground
Sugar½ tspMethod
- 1Lightly dry roast the dal until it just smells toasty. Wash and boil with water and turmeric until soft.
- 2Heat mustard oil and ghee. Add fennel, asafoetida and dried chillies.
- 3Add the ginger paste and fry for a minute, then pour in the dal.
- 4Add salt, sugar and crushed fennel. Simmer 5 minutes to a medium thick consistency.
Serve it like thisServe hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.